Our therapy services for individual adults will help you feel grounded, resilient, and empowered. Life often brings moments of stress, uncertainty, and complex emotions, and we’re here to guide you through them with compassion and expertise. If you’re dealing with anxiety, depression, ADHD, stress management, or facing a major life transition, therapy offers a chance to gain clarity, learn coping skills, and feel more in control. 

Adult therapy services at Evergreen Child & Family Therapy can be particularly helpful for individuals who identify with the below.

I want to improve my mental health as a parent.

• We specialize in working with parents, recognizing that the role of parenting comes with unique pressures and challenges. Whether you’re a new parent or managing the complexities of raising children at any stage, your mental health is the foundation for a healthy and connected family. Our services provide you with the tools, insights, and compassion you need to feel resilient in your role. 

I am seeking to break intergenerational patterns.

• Many people seek therapy to make meaningful changes not only for themselves but also for future generations. Breaking intergenerational patterns is a courageous step toward creating a healthier and more fulfilling life, free from the cycles that may have held previous generations back. In therapy, we can explore how these patterns have influenced your life. We’ll work together to foster a path toward growth and transformation.

I want to learn more about what I bring to my relationships and how I can improve myself to strengthen those relationships.

• Therapy services offer a valuable space for self-discovery, especially when it comes to understanding our relationships with others. Individual sessions explore your relationship mindsets, uncovering patterns and dynamics that may have gone unrecognized. This deeper awareness allows us to examine our assumptions about love, connection, and communication, ultimately leading to healthier interactions. By gaining insights into our behaviors and motivations, therapy empowers us to become more empathetic partners, attentive parents, supportive coworkers, and caring friends.

Get Started Today

Taking the first step toward therapy is an act of courage, and we’re here to support you each step of the way. Whether you’re seeking support for stress, mental health concerns, or your role as a parent, we invite you to reach out and begin a journey toward well-being. You deserve to feel seen, supported, and empowered. We look forward to meeting you.

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin