Intergenerational therapy work addresses family patterns through individual sessions or in family sessions. This work is especially valuable for families and individuals seeking to create a positive legacy, where future generations feel connected, supported, and empowered.

If you’re seeking to explore how your past family relationships and history impact your current relationships, our approach can help. Individual sessions focus on understanding patterns passed down through generations and building healthy new boundaries that promote mutual respect and emotional well-being.

By addressing these patterns, you can release old resentments and clarify needs. For many, this process offers a path toward healing and growth, as well as a foundation for healthier relationships moving forward.

In multigenerational family therapy, we create a safe space for families to come together to discuss shared values, explore family dynamics, and work through longstanding issues that may impact present relationships. Our therapists believe in the inherent strength of family, and through this process, we help families recognize their unique qualities and the power they hold to support one another.

Therapy might involve revisiting and reframing family stories, exploring how individual experiences have shaped family roles, or learning communication tools that build deeper empathy and understanding.

Individuals and families can expect to leave therapy with a renewed sense of closeness and practical tools to navigate future challenges. Intergenerational therapy work underscores the strength of relationships and lays the groundwork for a healthier, more connected future.

“I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.”  – Virginia Satir